Mindfulness Breathing

We have some nice Breathing Animations to Guide you on Mindfulness Breathing Journey

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4-7-8 Breathing

4-7-8

This technique offers numerous benefits. It helps to calm the nervous system, leading to improved sleep quality. It also aids in managing anxiety and increasing mindfulness. The 4-7-8 breathing method is a quick and easy way to achieve mental clarity and emotional balance at any time, anywhere.

Box Breathing

Box Breathing

Also known as four-square breathing, is a simple yet powerful technique that involves inhaling, holding your breath, exhaling, and holding again, each for an equal count of four seconds. This practice is used to calm the mind, reduce stress, and improve focus by regulating your breathing in a structured pattern. Originally used by Navy SEALs and athletes, it is now widely recognized for its benefits in improving mental clarity, lowering anxiety, and promoting relaxation. The regular practice of box breathing can also enhance lung capacity and support emotional well-being.

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